可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Get out of your comfort zone

跳出舒適區(qū)

Take a friend with you.

和朋友一起

In general, it’s often easier to not go it alone. And this applies to many situations. Including when you are going for the emotional bungee jump that getting out of your comfort zone can be.

通常，結(jié)伴而行會更容易一些。這樣可以一起面對更多的共同情況，包括你走出舒適區(qū)時遇到的情感糾結(jié)。

I’d say this probably the most popular way to get yourself out of comfort zones. If you are going to a party where you know few people then it may be easier to bring a friend. If you have decided to start going to the gym it might be easier to actually get going and keeping going there every week if you have a gym-partner.

可以說，這可能是走出舒適區(qū)最常見的方式。如果你要去一個熟識朋友的聚會，會更容易結(jié)識新朋友。如果你決定開始健身，有一個搭檔的話，會更容易讓你每周都堅持下去。

However, there are potential downsides to bringing friends too. If you are at the party with your friend then you might not meet and get to know that many new people. If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.

當然和朋友一起也會有其他的負面影響，然而比如你和朋友一起去一個聚會的話，你就可能不會去認識其他的新朋友了。如果你和一個搭檔一起去健身房的話，你們兩個就會有機會交談，更少的注重鍛煉的質(zhì)量啦。

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