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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
life lessons you will learn the hard way
人生必學的教訓
Use Competitions As Motivation
用比賽來激勵自己運動
When it comes to being successful at work, collaboration is key.
要在工作上獲得成功，合作是關鍵。
But when we're trying to motivate ourselves to exercise on a regular basis (and with enough intensity for it to really matter), competition has its merits.
但是當我們試圖激勵自己定期健身（同時為達到健身效果運動時又需要一定的強度）時，競爭就顯出了它的價值。
Today, it's possible to find a competition suitable to your skill level in almost any sport.
如今，幾乎在任何運動項目中，都能找到適合你能力水平的比賽。
Whether you're elite, beginner or somewhere in between, there's something for all of us. Sign up, set a goal and notice what it does to you -- odds are good it might be the push you need to keep yourself in the game.
不管是高手還是菜鳥、亦或介于兩者之間，你都能有所收獲。報名參加一場比賽吧，給自己設定一個目標，然后留意它對你能起到什么作用——有困難并不是壞事，它或許會成為你繼續堅持下去的推動力。
【知識點講解】
sign up 跟…簽訂合同； 報名；
例句：
He has posted a sign up that says "No Fishing"
他已經張貼了一張“禁止釣魚”的告示牌。
They manage to sign up all the best performers.
他們設法跟所有最佳演員簽訂合同.
He was not the only one to sign up.
報名參加的不光是他一個人.
set a goal 設立目標
例句：
He set a goal for the guitar and himself early in life.
他幼年就為自己和他的吉他演奏水平設定了目標.
So I set a goal of a starter on the varsity.
因此,我確定了一個目標,要成為校隊的首發隊員.
Set a goal and work on it till you achieve it.
定下目標,為之努力直到你實現你的目標.
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[本節目屬可可原創，未經許可請勿轉載]
