可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to fit exercise into your daily routine -- no matter how busy you are with work.

如何把健身和日?；顒咏Y合起來，這樣無論你的工作有多忙都能有一個強健的體魄啦。

How to fit exercise into your daily routine -- no matter how busy you are with work.

如何把健身和日?；顒咏Y合起來，這樣無論你的工作有多忙都能有一個強健的體魄啦。

Work Out Efficiently

高效健身

Pick a workout form that you can do almost anywhere, whether you're traveling or getting home from the office late.

挑選一種你可以隨時隨地進行的運動項目——不管是在旅行途中還是加班晚歸都能方便地運動。

Ideally, this will be a form of exercise that doesn't require much preparation (maybe save the wind surfing for the weekend) and that accomplishes significant physical gains in a short period of time (sorry, golfers).

這類運動最好是不需要太多準備的項目（風帆沖浪什么的還是周末再去吧），而且要能在較短時間內取得顯著的健身效果（抱歉，高爾夫球友們）。

High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.

高強度間歇性訓練、Tabata訓練法、體重鍛煉以及跑步等，都是非常不錯的選擇。

【知識點講解】

no matter 不介意； 不要緊； 不管； 不論

例句：

No matter where you go in life or how old you get, there's always something new to learn about. After all, life is full of surprises.

不管你生活在哪里，你有多少歲，總有新東西要學習，畢竟，生活總是充滿驚喜。

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

努力過，失敗過，沒關系，屢戰(zhàn)屢敗，屢敗屢戰(zhàn)，每一次失敗都比上一次更好。

Parallel lines will never meet no matter how far extended.

無論延伸多長，平行線永不相交。

busy with 忙于

例句：

We haven't had time. We've been too busy with trivial matters!

我們盡忙著雞毛蒜皮的事,還沒顧上呢!

He's been busy with this for quite a few days.

他為了這個忙了好幾天.

Lucie was busy with the adornment of her room.

露西正忙著布置她的房間.

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