評(píng)論
打印
可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。
life lessons you will learn the hard way
人生必學(xué)的教訓(xùn)
Cater To Your Own Likes And Dislikes
結(jié)合個(gè)人喜好
By now you might be thinking,“I hate running!”(or Tabata, or what have you) -- and that's okay.
現(xiàn)在你可能正在想：“我討厭跑步！”（或者Tabata，或者其他的運(yùn)動(dòng)）——那完全沒(méi)問(wèn)題。
We each need to be realistic and to know ourselves. One person's running is another person's yoga, weight training or dance.
我們都需要實(shí)事求是、了解自己。別人選擇跑步，你可以選擇瑜伽、體重訓(xùn)練或者舞蹈。
Flexing your self-discipline muscles is often necessary when it comes to exercise, but make it easier on yourself by choosing a form of exercise that fits your lifestyle, personality and taste.
就身體鍛煉來(lái)說(shuō)，自律通常是十分必要的；但在選擇運(yùn)動(dòng)形式的時(shí)候，大可以放輕松一點(diǎn)，選擇適合你生活方式、個(gè)性特點(diǎn)以及個(gè)人品味的項(xiàng)目。
Not sure what you love to do? Don't be afraid to experiment with different forms of exercise until you find what works best for you.
還不確定你喜歡什么？不要害怕，大膽嘗試不同類(lèi)型的運(yùn)動(dòng)項(xiàng)目吧，你會(huì)找到最適合自己的運(yùn)動(dòng)的。
【知識(shí)點(diǎn)講解】
be afraid to 害怕
例句：
Don't be afraid to ask your fishmonger to fillet flat fish.
盡管叫魚(yú)販子把比目魚(yú)的魚(yú)刺剔掉。
He thinks that some workers may be afraid to put questions publicly.
他認(rèn)為一些工人可能害怕公開(kāi)提問(wèn)。
Don't be afraid to haggle: for the moment, it's a buyer's market.
別怕還價(jià)，現(xiàn)在是買(mǎi)方市場(chǎng)。
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