可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Strengthen your confidence

增強自信

Be your own friend.

做自己的朋友。

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn't talk to you in that manner.

當你聽到內心有聲音在誹謗你、攻擊你、貶低你，告訴自己真正的朋友是不會這樣對你的。

Rely on your instincts.

相信自己的直覺。

When you trust your intuition, and listen to those gut feelings, you'll become more confident in the knowledge that you do know what's right for you.

相信并跟隨你的直覺，你會更加自信，知道什么最適合自己。

Keep practicing.

不斷實踐。

Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.

在那些能幫助你實現成功的技能上多加練習。實踐的越多就越自信。這對于每一種技能來說都是如此。

【知識點講解】

Rely on 信賴； 依賴； 依靠； 信任

例句：

He can rely on my support when the crunch comes.

關鍵時刻，他可以依靠我的支持。

Most poultry farmers have to rely on commercially manufactured feeds.

多數飼養家禽的農場主不得不依賴商業化生產的飼料。

I know I can rely on you to sort it out.

我相信你會把它解決好的。

安夏の微信公眾號：安夏說英語（anxia1002）/ 聽歌說英語，安夏個人微信：anxia1102

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