可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways of lifting your spirits

改善情緒

Exercise on your free time.

空閑時(shí)間多運(yùn)動(dòng)。

Some people find it more relaxing when they exert physically. Go out for some brisk walking or ride a bike. There is no need for a structured gym routine; what is important is that you keep on moving.

有些人覺得身體運(yùn)動(dòng)時(shí)心情會(huì)更放松。出去做一些快步走或騎自行車。不需要進(jìn)行按部就班的健身活動(dòng)；重要的是你要經(jīng)常活動(dòng)。

Play and have fun.

游戲?qū)ら_心。

You can use the things that you love to do to your advantage. Go out to play fetch with your dog or go for a round of your favorite video game. The perfect way to shake off the blues is to find amusement.

你可以用自己喜歡做的事情取悅自己。出去跟你的狗狗瘋玩或玩一輪自己最喜歡的視頻游戲。擺脫抑郁的最佳方式就是找樂子。

【知識(shí)點(diǎn)講解】

have fun玩得高興，過得快活； 耍笑； 玩耍；

例句：

" Oh, let's have fun,'she begged him. " It's too hot to fuss. "

“ 哦, 咱們高高興興地玩吧, ” 她央求他, “ 天太熱了,別鬧吧. ”

You will have fun reading about the world we live in.

你會(huì)通過閱讀來了解我們所生活的世界的.

Until the grown - ups come to fetch us we'll have fun.

在大人找來之前,咱們?cè)谶@兒盡情玩耍.

shake off 抖掉； 甩掉； 逃脫； 擺脫（麻煩、煩惱等）

例句：

Shake off any excess flour before putting livers in the pan.

將多余的面粉抖落干凈，再把肝臟放進(jìn)鍋中。

I was unable to shake off my self-pity.

我無法擺脫自憐自哀的情緒。

He stamped his feet to shake off the snow from his boots.

他頓腳以便抖落皮靴上的雪.

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