可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻礙你前行的事情

Stop thinking you're not ready.

不要總是覺得自己還沒有準備好。

Nobody ever feels 100% ready when an opportunity arises.

當機遇降臨時，沒有人會百分百完全準備好。

Because most great opportunities in life force us to grow beyond our comfort zones, which means we won't feel totally comfortable at first.

因為生活中大部分的機遇會使我們脫離習慣的舒適區，這也就意味著，一切在開始時我們不會感到很自在。

Stop trying to compete against everyone else.

不要和別人競爭。

Don't worry about what others are doing better than you. Concentrate on beating your own records every day.

不要擔心別人做得比你好。集中精力，每天打破自己的記錄。

Success is a battle between YOU and YOURSELF only.

成功只是你和你自己之間的戰爭。

【知識點講解】

worry about 擔憂， 煩惱； 惦念； 掛慮；

例句：

You don't have to worry about me. I'm a good swimmer.

你不用擔心我。我水性很好。

They no longer worry about the homogenization of culture.

他們不再擔心文化的同質化。

All kids her age do silly things; it's nothing to worry about.

她這個年齡的孩子都會做傻事，根本不用擔心。

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