可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻礙你前行的事情

Stop worrying so much.

不要過度擔心。

Worry will not strip tomorrow of its burdens, it will strip today of its joy. One way to check if something is worth mulling over is to ask yourself this question: "Will this matter in one year's time? Three years? Five years?" If not, then it's not worth worrying about.

擔心不會減輕明天的負擔，它只會減少今天的快樂。有一種方式可以判斷某件事情是不是值得自己仔細思考：“這件事一年以后還重要嗎？三年后呢？五年后呢？” 如果答案是否定的，那么它根本就不值得你去煩惱。

Stop focusing on what you don't want to happen.

不要關注你不想發生的事情。

Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you'll often find that you're right.

關注你想發生的事情。每個成功故事的首頁都寫著積極思考。如果你每天早晨醒來，都想著今天生活中會發生的好事兒，多加關注，你會發現事實確實如此。

【知識點講解】

Focus on 致力于； 使聚焦于； 對（某事或做某事）予以注意； 把…作為興趣中心

例句：

Their talks are expected to focus on arms control.

他們的會談預計會集中討論軍備控制問題。

They focus on overt discrimination rather than insidious aspects of racism.

他們關注的是公開的歧視，而不是種族主義的一些潛在問題。

His administration's economic policy would focus on reining in inflation.

他的政府的經濟政策將側重于控制通貨膨脹。

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