可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻礙你前行的事情

Stop being jealous of others.

不要嫉妒他人。

Jealousy is the art of counting someone else's blessings instead of your own.

嫉妒實際上是在歷數別人的幸福，而不是自己的。

Ask yourself this: "What's something I have that everyone wants?"

問問自己：“什么東西別人都想要，而我已經擁有了？”

Stop doing the same things over and over without taking a break.

不要重復做同樣的事情也不歇歇。

The time to take a deep breath is when you don't have time for it. If you keep doing what you’re doing, you'll keep getting what you're getting.

越是很忙的時候越要休息。如果你一直做同樣的事情，你會一直得到相同的結果。

Sometimes you need to distance yourself to see things clearly.

有時，你需要自己離遠一點兒來把事情看清。

【知識點講解】

take a break 休息一會；

例句：

We've been busy for hours; we'd better take a break.

咱們忙了半天, 也該喘喘氣了.

I had to take a break for a cup of tea before I could really get myself together.

在我能振作精神之前，必須先休息一下喝杯茶。

Let's take a break now.

讓我們休息一下吧.

take a breath 深深地吸一口氣；

例句：

Oh, it's hard for me take a breath a long wall!

哦, 長城真長! 我激動得呼吸都困難了.

Okay Take a breath and slowly return a straightened position.

好!一邊呼氣,一邊慢慢還原成直立.

Don't lose control at any time; take a breath.

任何時候都不要失態, 深吸一口氣.

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