可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻礙你前行的事情

Stop trying to be someone you're not.

不要努力成為別人。

One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else.

在一個總想把你變成他人的世界中，做好自己是人生的一大挑戰。

Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.

總是有人比你可愛、比你聰明、比你年輕。但是他們都不是你。

Don't change so people will like you. Be yourself and the right people will love the real you.

不要去改變來讓大家去喜歡你。做好你自己，會有對的人愛上真正的你。

Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.

不要沉迷于過去。——如果你一直沉迷于過去， 就無法開啟生活的新篇章。

【知識點講解】

hold onto 緊緊抓住，不賣出；

例句：

People hold onto letters for years and years.

人們經年累月地保存著信件。

to hold onto the handlebars

抓住把手

You should hold onto your oil shares.

你應當握緊你手中的石油股票,不要賣出.

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