可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻礙你前行的事情

Stop running from your problems. – Face them head on. No, it won't be easy. We aren't supposed to be able to instantly solve problems. In fact, we're made to get upset, sad, hurt, stumble and fall. Because that's the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

不要逃避問題——要面對它們。但是，這并不容易，我們沒法立刻解決問題。在遇到問題時，我們會本能地心煩意亂、悲傷、痛苦、躊躇、情緒低落。 因為這就是生活的全部意義——隨著時間的推移，去面對問題，然后去學習、適應，從而解決問題。通過這樣的方式，生活把我們塑造成了現在的樣子。

2. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

不要欺騙自己。——在這個世界上，你可以對任何人說謊，但是不能欺騙自己。只有在我們抓住機遇時，生活才能得以改善。而要想這樣，我們最先要嘗試的也是最難的，就是對自己誠實。

【知識點講解】

lie to 對...撒謊

例句：

Don't lie to me. You know damn well what was happening.

別瞞我了, 你壓根就很清楚發生了什么事.

Facts once again give the lie to the fallacy.

事實再一次揭穿了這一謊言.

Least of all would I lie to you.

我最犯不上和你撒謊了.

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