可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

早起的絕招

Create A Morning To-Do List

羅列好早起事宜

Another good habit is to think aboutwhat you want to accomplish in the morning.

另一個好習慣是想好你早上要完成什么。

“Having a morning goal is the bestmotivation,” said McKey.

McKey說道：“在上午有一個目標是最好的動力。”

She recommends writing three tasks youhave to do the next day.

她建議寫出第二天要做的三項工作。

“This way you'll feel like you're on amission when you wake up, you'll get closer to your morning goal and you'll have a clear schedule to follow.”

“這樣，當你醒來的時候，你會感覺你在執行任務，會更接近早起目標，你將有一個明確的時間表。”

Reward Yourself

獎勵自己

Find a little bit of that magicalmotivation: Think of something you want to do, but can never find the time todo, whether it's playing with your cat, catching up with a friend or enjoying ahome-cooked breakfast.

找到一點不可思議的動機：想想你想做，但永遠找不到時間去做的事情，比如逗你的貓，見一個朋友或享受家人自制的早餐。

McKey's own reward is to see thesunrise, which is why she jogs early in the morning.

McKey給自己的獎勵是去看日出，這也是為什么她在清晨跑步的原因了。

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[本節目屬可可原創，未經許可請勿轉載]