可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

早起的絕招

Calculate Your Ideal Bedtime

計算出你的理想睡覺時間

The easiest way to wake up earlier in the morning is to get enough sleep.

早起最簡單的方法就是有充足的睡眠。

But that number can be drastically different for everyone.

但是這個數(shù)字對于每個人來說可能會大不相同。

Here's how to figure out your sleep needs: For a week, track the number of hours you sleep, including weekends.

以下是如何找出你的睡眠需求：統(tǒng)計好一周（包括周末）之內(nèi)的睡眠總時間。

Divide that number by seven to calculate

your nightly need. Think about a time you've been on vacation or of a night you felt particularly rested — how much sleep did you get?

將這個數(shù)字除以七，計算出你每晚的需要。想想你曾經(jīng)在度假時的晚上，或者你感到特別的休息時，你睡了多久？

Once you have that number, count backwards from the time you want to get up and plan to go to bed at that new hour.

一旦你計算出這個數(shù)字，從你想起床的時間開始倒數(shù)，并在新計劃好的時間上床睡覺。

【知識點講解】

figure out 計算出； 弄明白； 解決； 想出

例句：

They're trying to figure out the politics of this whole situation.

他們正試圖弄明白整個情形背后的權(quán)術(shù)爭斗。

I can't figure out what he was hinting at.

我想不出他在暗示什么.

Please figure out the total cost.

請算出總費用.

安夏の微信公眾號：安夏說英語（anxia1002）安夏個人微信：anxia1102

[本節(jié)目屬可可原創(chuàng)，未經(jīng)許可請勿轉(zhuǎn)載]