可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

早起的絕招

Exercise

鍛煉

"People who exercise tend to sleepbetter than those who don't," said Vanderkamp.

Vanderkamp說道：“鍛煉的人往往比那些不鍛煉的人睡眠質量高”。

Indeed, studies have shown a strongcorrelation to a better quality of sleep for people who work out at least 10minutes a day.

事實上，研究表明，每天至少鍛煉10分鐘與睡眠質量高有大大的關聯性。

One reason: exercise reduces your stresslevels, which in turn helps combat insomnia.

原因之一：運動可以降低你的壓力，這反過來又有助于對抗失眠。

By working out, your body releasesserotonin and endorphins.

通過鍛煉，你的身體釋放血清素和內啡肽。

Ask Yourself, ‘Why Do You Want To DoThis?’

捫心自問，“你為什么要這樣做？”

It can be difficult to develop newhabits on demand, even if you know the habit is positive and useful.

即使知道習慣是積極的和有用的，你也很難養成新的習慣。

"If someone chooses to developmorning-person habits by their own will — not because a spouse or friend saidso — it will be easier to do," said McKey.

McKey 說道：“如果不是因為配偶或朋友這樣說而選擇早起，那么這個習慣將是很容易養成的”。

Think about how becoming a morningperson can make your life better.

想想如何成為一個早起的人能讓你的生活更美好。

For most people, just knowing that they're most productive in the morning is a big incentive.

對大多數人來說，只知道早上工作對他們最有效率是一個很大的激勵。

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