1、capable

有…能力的;能夠…的

He appeared hardly capable of conducting a coherent conversation.

他好像連話都說不清楚。

The kitchen is capable of catering for several hundred people.

廚房能同時容納數百人進餐。

熟練的;勝任的;有能力的

She's a very capable speaker.

她能說會道。

Her husband was such a fine, capable man.

她丈夫又體貼又能干。

2、hold out

伸出（手等）;遞出

'I'm Nancy Drew,' she said, holding out her hand.

“我是南希·德魯，”她伸出手來說。

Max held out his cup for a refill.

馬克斯遞過杯子來要再續一杯。

堅持要求;拒絕妥協

I should have held out for a better deal.

我應該堅持要求更優厚的條件的。

He can only hold out a few more weeks.

他只能再堅持幾周了。

堅持抵抗;堅決頂住

The guerrillas were holding out in the Paghman valley.

游擊隊員正在帕格曼山谷地區堅持抵抗。

One prisoner was still holding out on the roof of the jail.

一名犯人仍在監獄的房頂上頑抗。