可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

管理憤怒情緒

Take responsibility for youranger. Recognize that it’s your choicewhether or not to become angry. Once you accept responsibility for yourfeelings, thoughts and behaviors, you’re less likely toreact explosively.

要對(duì)你的憤怒負(fù)責(zé)。要認(rèn)識(shí)到是否變得很生氣，都是你的選擇。一旦你接受了你的感情、想法和行為的責(zé)任，你不大可能會(huì)有爆發(fā)性的反應(yīng)。

Talk about your anger. Verballyexpressing how you feel is better than acting out your anger and it will makeyou feel more empowered in your personal relationships.

談?wù)勀愕膽嵟??？陬^表達(dá)你的感受比發(fā)泄你的憤怒更好，而且這可以讓你更能掌控你的人際關(guān)系。

Cool off. With time, you mayunderstand what set you off and decide whether action is necessary. If youranger doesn’t dissipate or if you findyourself ruminating and getting irritated all over again, try to cooloff by:

冷靜下來。隨著時(shí)間的推移，你可能明白什么使你開始這樣做，和決定這樣的行動(dòng)是否是必須的。如果你的憤怒沒有消散，或是你發(fā)現(xiàn)自己反復(fù)思考然后又開始變得不耐煩了，試著通過以下方式冷靜下來：

counting to 10

從1數(shù)到10

taking deep breaths and focusing on yourbreathing

深呼吸，專注你的呼吸

removing yourself physically to a quietplace or going for a walk

到一個(gè)安靜的環(huán)境中或是去散步

calming yourself by visualizing a serenesetting or experience

通過遐想一個(gè)寧靜的景色或是一個(gè)經(jīng)歷使你冷靜下來

meditating

沉思

talking yourself down to a calmer ormore positive place

說服自己去一個(gè)比較平靜或積極的地方

looking at the event that triggered youranger from another perspective

從另一個(gè)角度來看待使你生氣的那個(gè)事件

主播の微信公眾號(hào)：安夏說英語（anxia1002）

[本節(jié)目屬可可原創(chuàng)，未經(jīng)許可請(qǐng)勿轉(zhuǎn)載]