可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

談戀愛別嫉妒

Treat Yo' Self

對自己好

"When you're in a good place yourself - thriving in the workplace, living a harmonious home life, goodhealth, experiencing solid spirituality - your heart naturally expands,allowing you to let go of bitterness and jealousy.

當你自身狀態很好時--事業風生水起、家庭生活和諧、身體健康、精神純凈--那么你的心胸自然寬廣，讓你忘掉痛苦和嫉妒。

Living your best life helpsyou stay open and understanding to the ups and downs of the human condition.

過著最好的生活能讓你保持開朗，理解自身狀況的起起伏伏。

This compassion for yourself and others makes you less competitive.

對自己和他人的這種同情會降低你的競爭力。

Accept yourself the way you are and do things for yourself that make you genuinelyhappy and fulfilled.

接受本真的自己，為自己做事，這樣你才會真正的感到開心、充實。

-Anjhula Mya Singh Bais, Ph.D., InternationalPsychology

--國際心理學博士Anjhula Mya Singh Bais

【知識點講解】

let go of 釋放，放開

例句：

In therapy, she began to let go of her obsession with Mike.

在心理治療中，她開始逐漸放下對麥克的癡迷。

"Let go of me," he snarled.

他氣急敗壞地喊道：“放開我。”

He wouldn't let go ( of ) his hold.

他就是不撒手.

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