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克服恐懼

Creating space.

創(chuàng)造空間。

The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear.

第一步也是最重要的一步是在一個(gè)恐怖的情形下擺脫恐懼的魔爪，在我們本身與恐懼這個(gè)情感的中間創(chuàng)造出空間。

This isn't accomplished by ignoring thefear, or trying to talk ourselves out of it.

這不僅僅只靠忽視恐懼或者試圖說(shuō)服自己逃離它而實(shí)現(xiàn)的。

Space is created automatically when wehonestly acknowledge that fear is present by mentally naming the emotion,"There is fear."

當(dāng)我們誠(chéng)實(shí)地承認(rèn)恐懼的存在：“這是恐懼”，空間就自動(dòng)地被創(chuàng)造出來(lái)了。

In fact, research at UCLA shows that bysimply naming an emotion we actually begin to reverse the "fight orflight" response in the body.

事實(shí)上，UCLA的一項(xiàng)研究顯示，承認(rèn)一種情感會(huì)讓我們開(kāi)始扭轉(zhuǎn)“戰(zhàn)斗還是逃跑”的生理反應(yīng)。

【知識(shí)點(diǎn)講解】

talk out of 說(shuō)服(某人)放棄

例句：

Excuse me if I'm talking out of turn, but I feel I must tell you the effect your behaviour is having on your father.

要是我的話有得罪之處，那就請(qǐng)?jiān)徚耍贿^(guò)我覺(jué)得我必須告訴你你的行為對(duì)你父親的影響。

Once he has set his mind on a course of action he is not to be talked out of it.

他一旦決定了他的行動(dòng)方針，就沒(méi)有人能說(shuō)服他改變決定。

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