可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

克服恐懼

Practicing investigation of our innerworlds.

練習(xí)探索我們的內(nèi)心世界

Of course, the real question is how dowe move through the fear that keeps us from acting? If we never take action, wenever develop the wisdom described above.

當(dāng)然，真正的問題是我們?nèi)绾卧竭^恐懼這一個(gè)阻止我們行動(dòng)的難關(guān)？如果我們從不行動(dòng)，那我們就不會(huì)擁有上面所說的智慧之見。

Developing freedom from fear of ourouter world, begins with facing what we fear in our inner world.

擺脫外部世界帶來的恐懼，從面對(duì)我們內(nèi)心世界里的恐懼開始。

Each day, we should be taking some timeto sit still in mindfulness. At least 5-10 minutes each morning and evening.The attitude we should maintain, especially during our practice of sittingstill, is one of curiosity about what we are actually experiencing in thismoment.

每一天，我們應(yīng)該花一些時(shí)間來靜坐冥思。每天早上和晚上至少要有5—10分鐘的時(shí)間。特別在當(dāng)我們練習(xí)靜坐的時(shí)候，我們應(yīng)該保持這樣的態(tài)度，即對(duì)我們正在經(jīng)歷的這一瞬間保持好奇。

The attitude can be summed up with thequestion: What's happening now?

這種態(tài)度可以用一個(gè)問題來概括：現(xiàn)在正在發(fā)生什么？

The more we practice this curiousinvestigation of what is actually occurring in our inner world, the easier itis turn toward the things in our inner world that scare us, like the thoughtswe wish wouldn't come up, the unpleasant emotions like anxiety and anger, andthe unskillful states of mind like jealousy and greed.

當(dāng)我們練習(xí)如何探索內(nèi)心世界的次數(shù)越多，我們就會(huì)更容易地接觸到那些在內(nèi)心深處我們所真正恐懼的，像是一些我們不曾希望出現(xiàn)的念頭，一些不愉快的情感，比如焦慮和憤怒，還有不成熟的心理比如嫉妒和貪婪。

Learning to turn toward these unpleasantelements of our inner world serves a few purposes. First, we start to see thatwe can face anything in our inner world. By developing freedom from fear ofthings in our inner world, we find that we have more courage to face thingsthat scare us in the outer world.

學(xué)會(huì)面對(duì)我們內(nèi)心世界的負(fù)能量有很多用處。首先，我們開始意識(shí)到我們可以面對(duì)內(nèi)心世界的一切。通過練習(xí)擺脫內(nèi)心的恐懼，我們發(fā)現(xiàn)我們有更多的勇氣去面對(duì)那些外部世界令我們卻步的事物。

Second, by consistently practicing turningtowards the things that scare us, we're more likely to do so when we face areally challenging situation. This is absolutely essential for being able totranscend fear.

其次，通過不斷地練習(xí)面對(duì)令我們恐懼的事物，當(dāng)遇到一個(gè)真正的挑戰(zhàn)時(shí)，我們更有可能勇敢地面對(duì)它們。這對(duì)于超越恐懼是十分必要的。

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