可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How To Survive Stress At Work

在工作壓力之下生存

Hydrate often

經常喝水

Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times. When I get bored or I'm in ‘thinking mode,’ I take a sip of water. Ithelps.

忘掉喝八杯水的定律。而是要喝你的身體所需要的更多的水。我發現讓我一直保持水分充足的一個最好的方法就是一直在我的桌子上放一杯水。當我感覺無聊或者我處于“思考模式”的時候，我就會喝一口水。這很有用。

Get quality sleep

高質量睡眠

Sleep deprivation can cause all sorts ofhealth complications—both mental and physical. If you're working in a stressful environment, constantly being bombarded by mental attacks and work overload,make sure you get your eight or more hours in a night. You'll feel much betterin the morning.

睡眠不足會導致各種健康并發癥——包括心理和身體。如果你在壓力很大的環境下工作，一直被心靈攻擊和工作壓力轟炸，要確保你晚上能睡8個小時，甚至更長時間。你在早上的時候會感覺更好一點。

【知識點講解】

take a sip 抿一小口

例句：

Discomfited, I sink onto the bed and take a sip of tea.

我感到有點沮喪, 坐回到床邊,喝了口茶.

He paused to take a sip of water, and then went on.

他停下來呷了一口水, 然后繼續講.

Don't gulped down the red wine. Take a sip of it, slowly.

別狂飲這杯紅酒, 慢慢地啜飲一小口.

《可可電臺》2016年全部節目MP3資料包請關注微信公眾號：安夏說英語（anxia1002），關注之后后臺回復：可可電臺2016，即可自動獲?。?/p>

[本節目屬可可原創，未經許可請勿轉載]