可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Better Sleep

高質(zhì)量睡眠

Turn your clock the other way

不要看時間。

Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left before your alarmgoes off. Then you start overthinking about tomorrow – it's a vicious cycle.

在午夜時分看時間非常有害，因為那經(jīng)常會讓你盤算自己已經(jīng)睡了幾個小時、鬧鐘響之前自己還能睡多久。然后你就會開始思考太多明天的事情——這是一個惡性循環(huán)。

It's this kind of brain activity thatcould lead to you to lying awake for ages. This turns on your sympatheticnervous system (the part that deals with problem solving and focus) instead ofyour parasympathetic nervous system (the one you need on when you're sleeping as it promotes rest).

這種大腦活動可能會導(dǎo)致你躺在床上許久都不能入睡。這會打開你的交感神經(jīng)系統(tǒng)（解決問題和關(guān)注焦點），而不是副交感神經(jīng)系統(tǒng)（可以促進休息，是睡眠必須）。

【知識點講解】

lead to 把…帶到； 領(lǐng)到； （道路）通向； 導(dǎo)致

例句：

Politicians say it could lead to a dissolution of parliament.

政客們說這可能會導(dǎo)致議會解散。

The group proceeded with a march they knew would lead to bloodshed.

這個團體繼續(xù)示威游行，他們知道這將導(dǎo)致流血事件的發(fā)生。

This can lead to bodily weakness and muscle wastage.

這樣可能會導(dǎo)致身體虛弱和肌肉萎縮。

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