可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Better Sleep

高質(zhì)量睡眠

Exercise

運(yùn)動。

Lots of people think exercising in the evening might keep them awake.

許多人都認(rèn)為晚上做運(yùn)動會讓他們睡不著。

In fact, research shows that evenvigorous exercise before bedtime doesn't cause problems sleeping for manypeople and in some cases, it might even be beneficial.

但是事實(shí)上，研究顯示對許多人來說，即使在睡前劇烈運(yùn)動也不會導(dǎo)致睡眠問題，甚至還會有好處。

Indeed, people who exercised for at least 30 minutes 5-6 times a week – regardless of what time of day they exercised – were also the least likely to take sleep medication, found The Sleep Council research.

事實(shí)上據(jù)拉夫伯勒大學(xué)臨床睡眠研究所的研究顯示，那些每周運(yùn)動5-6次、每次至少30分鐘——不論他們做的是什么運(yùn)動的人最不可能吃安眠藥。

【知識點(diǎn)講解】

regardless of 不管， 不顧； 無； 不拘；

例句：

It takes in anybody regardless of religion, colour, or creed.

任何人，不論宗教、膚色或信仰，都可以加入。

The club welcomes all new members regardless of age.

俱樂部對所有新成員不分年齡一律歡迎。

The fields give high and stable yields regardless of climatic circumstances.

不管天氣條件如何,這塊地總是保持穩(wěn)產(chǎn)高產(chǎn).

take medication 吃藥

例句：

He was epileptic and refused to take medication for his condition.

他患有癲癇，但是拒絕服藥治療。

Refusing to take medication doesn't warrant an electrical burn.

拒絕吃藥的話也并不需要被電擊吧.

Yeah, but now it's a disease I can take medication for.

準(zhǔn)確地說, 這其實(shí)是一種疾病,我會服藥治療的.

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