可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

集中注意力的秘訣

Reduce Screen Time

減少“屏幕時間”

Scientists are just beginning to study therelationship between attention spans and screen times, but one thing iscertain: many researchers and education specialists advise parents to limitscreen time while they gain a fuller understanding of the effects of brightlights and electronic screens.

盡管科學家才開始初步研究注意力持續時間與面對屏幕時間的關系，但是有一點可以確定：許多研究者和教育專家在他們更清晰地知道強光與電子屏幕所產生的影響后都建議家長控制孩子接觸電子屏幕的時間。

Join a Team

加入團體活動

At least one study has shown that concentration andacademic skills improve for students who participate in team sports. It couldbe that being active is helpful in the same way that meditation works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere with your performance.

有不止一項研究顯示參與體育活動的學生在注意力和學業技能上都有進步。很可能保持活躍與冥想起著同樣有益的作用。參加體育活動可以鍛煉你的大腦，使其專注于某項活動，并屏蔽掉會影響你表現的想法。

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