可可電臺(tái),每期節(jié)目一話題,讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí),豐富知識(shí)的同時(shí)受益于生活。
集中注意力的秘訣
Just Be Active
保持活躍
There are also studies that show any amount ofphysical activity can improve concentration. Simply walking for twenty minutesbefore reading a book may boost your ability to pay attention longer. This maybe a result of relaxing your brain in preparation for the task at hand.
也有研究表明肢體上的任何活動(dòng)都會(huì)改善你的注意力。僅僅是閱讀前步行20分鐘也有可能讓你的注意力集中更長時(shí)間。這個(gè)結(jié)果可能是因?yàn)榇竽X得到放松能為手邊的任務(wù)做準(zhǔn)備。
Practice Paying Attention
練習(xí)保持注意力
With practice, you can teach your mind a littlediscipline. One thing you should try to determine is what is really distractingyou. Pick a passage to read that you normally would not read (unless forced). It could be anything from apolitical report or an instruction manual. Start the stopwatch and beginreading. Try to concentrate, but stop yourself as soon as you feel your mindbeginning to wander.Write down what it was that distracted you. Do this fivetimes and analyze the results. Do you see a pattern?
通過練習(xí),你可能讓你的頭腦學(xué)會(huì)“紀(jì)律”。你應(yīng)該判斷出到底是什么使你分神。找一篇你平常只有被強(qiáng)迫時(shí)才會(huì)看的文章,可以是政治報(bào)告、指導(dǎo)手冊(cè)或者任何東西。按下秒表,開始閱讀。試著集中注意力,一旦感到自己開始神游,立刻停止閱讀,寫下到底是什么使你分神。這樣反復(fù)5次并分析結(jié)果。你是不是已經(jīng)看出什么端倪了?
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