可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

集中注意力的秘訣

Meditate

冥想

If you think about it, meditation might seem like the opposite of paying attention.

細(xì)細(xì)一想，冥想似乎與集中注意力背道而馳。

One objective of meditation is to clear the mind,but another element of meditation is inward peace.

冥想的一個目的是使大腦思維清晰，另一個目的則是達(dá)到內(nèi)在的平靜。

This means that the act of meditating is actually the act of training the brain to avoid distractions.

這就意味著冥想事實(shí)上可以鍛煉大腦集中注意力。

And remember, you don't have to become an expert orobsessive meditator.

但要記住，你不必成為一個冥想專家，也不必過度癡迷于冥想。

Just take some time every day to go through a brief meditationexercise.

只需要每天花上一點(diǎn)時間進(jìn)行一個簡單的冥想練習(xí)。

【知識點(diǎn)講解】

think about 考慮，，回想

例句：

The time is approaching when we must think about buying a new house.

我們要想一想買新房子的事了，時機(jī)即將來臨。

What do you think about that?

你認(rèn)為怎么樣？

take time 花費(fèi)時間； 不急不忙

例句：

Such a thing usually takes time to mend.

修理這種東西通常需要時間。

It takes time for a house to acquire that lived-in appearance.

一幢子要弄成那種舒適、安定的家的模樣，得花一段時間。

更多詳情敬請關(guān)注新浪微博：DJ_Ukki安夏/ 個人微信：DJ_Ukki 微信公眾號：致親愛的自己

[本節(jié)目屬可可原創(chuàng)，未經(jīng)許可請勿轉(zhuǎn)載]