可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

集中注意力的秘訣

Make a List

制定計劃

We often have trouble paying attention to one thingbecause our brain wants to drift off to think about something else.

我們常常很難專注于一件事，因為我們的大腦會神游到另一件事上。

When you’re supposed to be writing your historypaper, for example, your brain may want to start worrying about a math testthat’s coming up.

比如，有時你要寫歷史課論文而你的大腦會開始擔(dān)心臨近的數(shù)學(xué)考試。

You should get into the habit of making a daily tasklist. Then prioritize your list, in the order that you prefer.

你應(yīng)該養(yǎng)成制定每日計劃的習(xí)慣，然后再按照你喜歡的順序排出先后。

By writing down all the things you need to do, you gain a sense of control of your day.

通過寫下你該完成的所有事情，你會獲得一種能自我控制的感覺。

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