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One Harvard medical school professor believes that there are five simple things to do everyday in order to live a longer life.
哈佛醫學院的一位教授認為，每天做簡單的五件事能延年益壽。
In his new book, The Big Five, Sanjiv Chopra outlines five habits that have decades of research to back them up. Dr. Chopra says the first thing is to drink coffee.
在他的新書《The Big Five》中，喬普拉概述五種習慣, 有數十年的研究支持。喬普拉博士說第一件事就是喝咖啡。
He claims that "it really is a miracle drug."
他聲稱“咖啡真是一種神奇的藥物。”
Then there are the more obvious beneficial habits, such as exercising daily and making sure you have enough Vitamin D in your diet.
然后是更明顯的有益習慣，例如每天堅持鍛煉，確保飲食有足夠的維生素D。
He also believes that a handful of nuts a day can prevent many diseases.
他還認為，每天一把堅果可以預防很多疾病。
And lastly, meditation for stress reduction is essential.
最后，通過冥想來減壓是必不可少的。
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