可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

善待自己：做最好的自己才能更好地愛人

Are you physically taking care of yourself？

你好好照顧自己的身體了嗎？

Do you nourish yourself with the right foods, getenough sleep, exercise, are at a healthy weight, and on top of your check-ups？

你有沒有做到合理飲食以獲得營(yíng)養(yǎng)、得到足夠的睡眠和鍛煉、維持健康體重并保持體檢各項(xiàng)指標(biāo)都正常？

If not, I bet your energy is low, you're tired andstressed, and your confidence isn't the highest （because youprobably don't feel your best）.

如果沒有，我敢說你的能量肯定很有限，你感到疲倦、壓力很大，而且信心也不在最高值（因?yàn)槟愫芸赡懿辉谧罴褷顟B(tài)）。

Now think about how much more you could give toothers when you aren't exhausted, you're happy with what you see in the mirror,and you aren't on edge with stress.

現(xiàn)在，想象一下，如果你不疲憊，樂于看到鏡中的自己，而且沒有因?yàn)閴毫Χ械綗┰瓴话?，你能為別人多做多少事啊！

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