可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

善待自己：做最好的自己才能更好地愛人

I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truthto that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

以前，我相信愛就意味著要把他人和他人的需求放在自己的需求之前?，F在我仍然認為這種觀點有一定的道理，因為作一個“施愛者”的最高境界之一就是作一個“給予者”。但是，我漸漸意識到，給予自己、愛自己才是最重要的。

When you put everyone and everything else above you,you are no longer valuing yourself and your needs. And when you are not meetingyour needs, and you don't take care of yourself （emotionally,physically, mentally, spiritually）, you can't be thebest version of yourself to the special people in your life. So in essence, you don't love them at your full potential！

當你把一切其他人、其他事都置于自己之上時，你就不能再看到自己的價值、考慮自己的需求了。而當你無法滿足自己的需求時，你就不能（從心理上、生理上、思想上、精神上）好好照顧自己了。這樣，對你生命中那些特別的人來說，你便無法成為那個最好的自己。所以，從本質上說，你沒有盡自己一切潛能來愛他們！

【知識點講解】

foremost adj.最重要的；最初的

例句：

He was one of the foremost literary scholars in England.

他是英格蘭最重要的文學專家之一。

Good schemes will do more than funnel money from latecomers to early takers, allowing the foremost to prosper at the expense of the hindmost.

好的龐式計劃將不僅僅是將錢從后來者轉到早的加入者手中，以最后面的加入者為代價來使最初的加入者獲得成功。

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