可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

自我提高法

Accomplish an almost impossible goal.

完成一個幾乎不可能達到的目標

The most uncomfortable thing you can do is to set and achieve a goal that's harder than something you've ever done before.

給自己定下目標，要做到一件比你做過的任何事都困難的事，然后真的達成目標。這可能是最讓你感到不適的事情。

To do that, think about a thing you're comfortable doing every day and amplify it until you get to a point where you become really scared of doing it. If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.

為了做到這一點，可以設想一件自己每天都做并且應付自如的事情，然后將它的難度增大，直到你感到自己對它感到頗為恐懼。如果你每天可以跑一公里，努力每天跑七公里的目標可能會嚇到你。可以將它設為你的年度目標。

【知識點講解】

amplify vt.放大，擴大；增強；詳述

例句：

Please amplify your remarks by giving us some examples.

請舉例詳述你的話.

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