可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

自我提高法

Track what you eat.

記下你吃過的食物

Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.

記錄下你一整天里吃過的所有食物以及做過的鍛煉活動，這會是一項挑戰。可是這樣做讓一位網友了解到了，她曾對自己的身體造成怎樣的傷害。

"I didn't realize how little of some nutrients I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.

“過去我從未意識到自己每天攝取的營養多么少，吃下的糖分和脂肪多么過量，直到我開始每天做記錄。”她寫道。

【知識點津】

nutrient n.營養物，營養品，養分，養料；滋養物

例句：

Magnesium is the nutrient element in plant growth.

鎂是植物生長的營養要素.

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[本節目屬可可原創，未經許可請勿轉載]