可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

自我提高法

Be honest.

保持誠實。

Being the most honest you've ever been with someonein your life will be one of the most uncomfortable things you can do, but itcould also be the most valuable.

在你生活中遇到的某人面前保持前所未及的誠實態度，這也將是你做過的最令人難受的事情之一。不過它也可能成為最有價值的一件事。

To do this, he suggests writing a list of all thepeople to whom you have something — good or bad — to say; writing down thehonest feelings you need to convey to them in a letter; handing the person theletter; and writing down what happened and how the experience affected you andthe other person.

為了做到這一點，你應該列一張清單，寫下那些你對他有話要講的人的名字，無論你想說的是好事還是壞事；用最坦誠的言語將你的感受寫在信里傳達給他們，親手將信交給對方，將你所談及的事情對你對他的影響寫下來傳達給他。

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