評論
打印
=====精彩回顧===
What is your health age?
你的健康年齡是多少
NARRATOR: What's your health age?
你的健康年齡是多少？
VET1: I made changes, and I feel 10 years younger.
我做出了改變，感覺年輕了10歲。
VET2: Exercise is helping to keep me young.
運動讓我保持年輕。
VET3: I can finally keep up with my wife.
我終于可以跟上妻子的腳步了。
NARRATOR: Understanding your health is the first step to improving it. My Health eVet now offers the Health Living Assessment — the HLA — a confidential,24-hour online tool. The HLA collects information about your health history, lifestyle choices, and health habits,and creates reports tailored just for you.
了解自己的健康狀況是做出改善的第一步。My Health eVet這個網站提供了健康生活評估，這是一個私密的24小時在線工具。HLA收集關于你的健康歷史的信息，生活方式選擇和健康習慣，為你量身定制健康報告。
These reports calculate your health age, which is determined by factors such as your daily habits, diet,how much you exercise, your vital signs, and your family's health history. If you are a 50-year-old man with a health age of 42, you are doing great.But if your health age is 58, you have some habits you might want to change.
這些報告計算你的健康年齡，由許多因素決定，比如你的日常習慣，飲食，運動量，關鍵征兆，家庭健康歷史。如果你50歲，健康年齡為42歲，說明你做得很好。但是如果你的健康年齡是58歲，你的一些習慣或許應該做出改變。
VET1: My provider suggested I fill out the HLA. It was easy and quick — just 20 minutes.I got my current health age and tips on how I could reduce it.
我的顧問建議我填寫HLA報告。非常快速，非常簡單，只要20分鐘就可以了。我了解了目前的健康狀況，以及應該如何做出改變。
VET2: My health age is younger than my real age.Walking every day and eating wisely is really paying off.
我的健康年齡比我的實際年齡年輕。每天散步，健康飲食確實有所回報。
VET3: The HLA gave me suggestions on healthy changes.
HLA給了我關于健康改變的建議。
I picked out the changes that I can make right now and recalculated my health age.I cried when I realized I had to cut down on bacon burgers, but the results are worth it.
我選擇了現在可以做到的改變，重新評估了健康年齡。當我意識到我要減少吃烤肉漢堡的次數時我淚流滿面，但是結果是值得的。
VET1: My assessment let me recalculate to see what happens if I get more exercise and talk with my health care provider about controlling my blood pressure and cholesterol.
我的評估報告讓我重新計算如果我進行更多運動會發生什么奇跡，我和醫療保健顧問討論了如何控制我的血壓和膽固醇的問題。
My health age was 76. And with the HLA I reduced it to 68.
我的健康年齡是76歲。通過HLA的幫助降低到68歲。
And I can make more changes to bring it down even further.
通過做出更多改變，我的健康年齡會進一步下降。
VET2: My health age is 33, but I'm really 40! Thanks to healthy habits.
我的健康年齡是33歲，但是我實際上已經40歲了。多虧了健康的生活習慣。
VET3: My health age was 38 and now I'm down to 29. Younger than my real age.
我的健康年齡是38歲，現在已經降低到29歲。比我的實際年齡更年輕。
VET2: It's empowering to see these changes in my body and my life, and to know that I'm making these changes myself.
看到我的身體和生活發生的改變，知道我正在發生的改變，我覺得充滿動力。
VET3: I printed and shared my report with my provider — I feel as if I'm involved in my own health care now.
我把評估報告打印出來和顧問分享，我覺得現在自己親身參與到健康保健中來了。
WIFE: I think I'm going to try the HLA too to see what improvements I can make.
我覺得我也應該嘗試一下HLA，看一下可以做出哪些改進。
VET3 to WIFE: And I'm going to try your cycling class next week!
我覺得我下周也應該嘗試一下你的自行車班了。
行動起來，HLA幫你更健康，更長壽！
