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Top 5 Benefits Of Walnut
想要身體好 每天多吃核桃
Help you lose weight
幫你減肥
What people believe,walnuts are actually good for weight management since an ounce of walnut contains 2.5g of OMEGA 3 fats,4g of protein and 2g of fibre that help provide satiety.Any successful weight management plan must include the satiety factor;so walnut is undoubtedly the right food to consider if you are into a weight management programme.
人們相信，核桃對控制體重有益，因為一盎司核桃含有2.5克OMEGA-3脂肪，4克蛋白質和2克纖維，給你帶來飽腹感。任何成功的體重管理計劃必須包括飽腹因素在內。所以，如果你考慮進行體重管理計劃，核桃毫無疑問是正確的食物。
Helps you sleep
有助睡眠
The nuts can improve sleep,as they contain hormone melatonin,that induces sleep and helps regulate sleep.This makes walnuts a great evening of bedtime snack for improving your sleep.
核桃可以改善睡眠質量，因為其中含有荷爾蒙褪黑激素，誘發睡眠，調節睡眠。這使得核桃成為改善睡眠的優質的夜間零食。
Great for your hair
改善發質
Walnut is a good "hair food" too.This is because wawlnut contains biotin(vitamin B7) that helps strengthen hair,reduce hair fall and improve hair growth to certain extent.In addtion to walnuts,you can try these foods to prevent hair loss.
核桃是一種優秀的“頭發食品”。這是因為核桃中含有維他命B7，在一定程度上幫助增強頭發，減少脫發，促進頭發生長。除了核桃之外，你還可以嘗試這些食品來防止頭發脫落。
Helps keep heart disease at bay
預防心臟病
Walnuts are rich in antioxidants and OMEGA-3 fatty acids which makes them really effective in combating heart disease.OMEGA-3 fatty acids also helps in combating bad cholesterol and engourages the production of good cholesterol making it a great snack to keep your heart in great health.
核桃中含有豐富的抗氧化劑和OMEGA-3脂肪酸，有效預防心臟病。OMEGA-3脂肪酸還可以抑制壞的膽固醇，促進好的膽固醇生成，使得核桃成為保持心臟健康的優質零食。
Boosts your sperm quality
增強精子健康
Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men,researchers say.According to a study by UCLA researchers,eating 75 grams of walnuts a day improves the vitality,motility,and morphology of sperm in healthy men aged 21 to 35.
研究人員表示，每天食用2.5盎司核桃可以改善健康男子精液質量。根據加利福尼亞大學洛杉磯分校(University of California, Los Angeles,簡稱為UCLA)研究人員所說，每天食用75克核桃可以改善21歲至35歲男子精子的活力和形態。
