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=====精彩回顧===
Health Benefits Of Sleeping Naked
裸睡的健康益處
Get rid of your PJ's
脫掉你的睡衣
Sleeping in the nude could make you healthier. According to a study, one in three adults sleep in the nude and it has tons of benefits. For example, sleeping in the nude helps you stay cool at night, which is crucial for sound sleep.As because our body's core temperatureneeds to drop for us to fall asleep.And if anything keeps our temperature from dropping like pajamas,our brain will keep waking us up to see why. That means we'll miss the restorative sleep needed to strengthen our memory and grow and repair cells. so I guess I have got a lotta extra-large footy pajamas I'll be selling out.
裸睡可以讓你更健康。根據一項研究，三分之一的成年人喜歡裸睡，益處多多。例如，裸睡可以幫你夜間保持涼爽，對于熟睡來說非常關鍵。因為我們的體溫需要下降才能睡著。如果睡衣之類的因素防止我們的提問下降，我們的大腦會讓我們一直清醒，查看一下原因。這意味著我們會錯過恢復性睡眠，而這是增強記憶力，細胞生長和修復所必須的。所以我猜我應該把多余的睡衣處理掉了。
Plus when you're little chilly at night it can boost your metabolism.That's because it turns on our brown fat that's the good type of fat that burns calories to generate heat.
除此之外，夜間涼爽一點可以促進新陳代謝。這是因為較低的提問可以生成褐色脂肪，這是一種類型良好的脂肪，燃燒熱量。
In a study in the journal Diabetes researchers found that sleeping on a chilly room increases our bodies percentage of brown fat. we can get that same Chile rumor fact by sleeping naked.
在《糖尿病》期刊上發表的一份研究中，研究人員發現，在涼爽的房間中睡覺可以增加身體褐色脂肪的比例。通過裸睡也可以達到同樣的效果。
Brown fat also improves insulin sensitivity which reduces the risk for diabetes.
褐色脂肪還能改善胰島素敏感性，降低糖尿病的風險。
But if you do decide to sleep naked keep your socks on. doctor sonya in real love the Swiss sleep clinic says putting on socks improve circulation and is the surest way to get the body ready for deep sleep. As because when your feet are warm your blood vessels dilate allowing heat to escape your overall body lowering your core temperature.
但是，如果你決定裸睡，一定要穿上襪子。Swiss sleep診所一位醫生表示，穿上襪子可以改善血液循環，是讓身體為深入睡眠做好準備的最佳方式。因為當你的雙腳溫暖的時候，血管擴張可以讓熱量從全身散發，降低全身體溫。
So sleep in the nude but wear a light pair of socks to keep your blood circulating because we sleep deeply our growth hormone kicks in repairing our body and replenishing our energy.
所以，裸睡，但是穿一雙輕薄的襪子，保持血壓循環，這樣我們就可以熟睡，我們的生長激素就會啟動，修復我們的全身，恢復精力。
