可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

吃不胖的零食

Go nutty.

堅果類

Nuts are a great snack if you are conscious about your weight as they're rich in a variety of vitamins and nutrients suchas vitamin E, calcium, magnesium and potassium.

如果擔心體重，堅果是很好的零食選擇，因為它富含多種維生素和營養物質，如維生素E、鈣、鎂、鉀等。

A recent study on nurses in New Zealand showed that people who eat nuts every day have a 20% lower mortality rate, and also tend to be leaner.

最近一個對新西蘭護士所做的研究表明，堅持每天吃堅果的人死亡率要低20%，體型也比較瘦。

Nuts are also a significant source of protein and fibre while being naturally low in sugar. Nut bars such are great options, as they are both nutritious and convenient.

堅果含有豐富的蛋白質和纖維，且是純天然的低糖食物。選擇食用堅果做出的零食，既營養又方便。

【知識點津】

magnesium n.[化]鎂（金屬元素）

potassium n.<化>鉀

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