可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

吃不胖的零食

Pop it.

爆米花

At only 20 calories per cup, natural popcorn is an underrated and reasonably healthy snack.

一杯爆米花的熱量僅有20卡路里，天然的爆米花是為人們所忽視的一種健康零食。

As they are made out of whole grains they are low in glycaemic Index. Plus, the fibre from whole grains help you to feel full on fewer calories, meaning you consume less food overall.

爆米花全是由谷物做成的，血糖指數很低。而且，谷物中的纖維可以讓人攝入低熱量的同時容易飽腹，也就是說你總體攝入的食物很少。

Popcorn is also a fantastic snack to be creative with, and can be made sweet or savoury with just a few additions.

爆米花還是一種很神奇的零食，只需要加一點點調料就會很甜很好吃。

【知識點津】

underrated v.對（某人或某事物）評價過低( underrate的過去式和過去分詞 )

例句：

He is a very underrated poet.

他是一名才華被嚴重低估的詩人。

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