可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

吃不胖的零食

Pull the udder one.

牛奶

Many people will only consume milk intheir tea of coffee, a level which is insufficient for obtaining the calcium needed for bone health.

很多人只會在喝咖啡或茶的時候加入牛奶，且是很多人攝取牛奶的唯一途徑。但這點攝入量對補充人體骨骼健康所需要的鈣質是遠遠不夠的。

Drinking up to four glasses of milk each day can be a way to curb hunger and get protein.

每天最多喝4杯牛奶既能掃除饑餓感又能補充蛋白質。

When it comes to sustaining energy and hunger levels, with minimal carbohydrates, milk is the perfect answer.

牛奶是能長期提供能量讓人不餓、且碳水化合物含量又少的食物。

Not only is it loaded with calcium and vitamin D, its high protein content means you stay full for longer than most other drinks.

牛奶不僅富含鈣和維生素D，而且較高的蛋白質含量使它比其他飲料更讓人耐餓。

【知識點津】

udder n.（牛、羊等的）乳房

例句：

The calf fumbled for its mother's udder for milk.

小牛摸索著媽媽的乳房找奶吃.

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[本節目屬可可原創，未經許可請勿轉載]