可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

吃不胖的零食

Play it cool.

冷凍食品

Frozen foods often get a bad rap when it comes to healthy eating, but snap frozen vegetables such as peas and corn are actually an excellent source of nutrients.

冷凍食品通常被認為是不健康的食品，但是諸如冷凍的豌豆、玉米等卻是非常不錯的營養來源。

While she recommends shopping each dayfor fresh food, Most people will do their shopping on the weekends and live out of the fridge during the week.

希拉還建議人們應該每天都去市場采購新鮮的食物，而不要只在每周末大采購一番，然后放進冰箱里吃上一整個星期。

Properly frozen vegetables have similar nutrient levels as fresh vegetables, so in this case frozen foods can be a good option.

合理冷凍的蔬菜和新鮮蔬菜的營養水平相當，這樣看來冰凍食品其實是個不錯的選擇。

The combination of low calorie density and high levels of fibre means they are both a filling and satisfying snack.

冷凍蔬菜熱量低、纖維量高，既能滿足嘴巴，又能填飽肚子。

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