可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

吃不胖的零食

Think fishy.

魚類食品

The first recommendation might come as asurprise, as Ms Zhou encourages eating fish as a snack.

第一個建議就是把魚類當零食吃，這聽起來似乎有點奇怪。

If you are looking for a food that willkeep you feeling full between meals and provide you with loads of nutrients,tuna is the perfect option.

如果你在兩餐之間想吃點有營養的東西墊肚子，那么金槍魚是最好的選擇。

Not only is it stacked with protein and omega-3 essential fatty acids, its ability to curb your craving leads to aflatter stomach.

金槍魚不僅富含蛋白質和omega-3脂肪酸，而且還能夠抑制你填滿空肚子的欲望。

The Australian Heart Foundation advises that Australians should consume 1000mg of omega-3 each day, a figure which Ms Zhou said most people may not be aware of.

澳大利亞心臟基金會建議人們每天應該攝入1000毫克的omega-3脂肪酸，但這個量被大多數人忽視了。

【知識點津】

curb vt.制止，束縛；

例句：

A large, shiny black limo pulled up to the curb.

一輛閃亮的黑色豪華大轎車在路邊停下。

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[本節目屬可可原創，未經許可請勿轉載]