可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to get rid of procrastination?

如何擺脫拖延癥？

Just make a decision. Any decision.

只需下定決心，任何決定都行。

We feel bad when we sit on our hands and don't take action because it's unnatural. The natural thing is to be a decisive human and take action.

當我們干坐著什么也不做時，情緒會變得很壞，因為這是有違天性的。我們的天性就是不斷作出決定、采取行動。

When you procrastinate you want to do something but you don't take the action that is in alignment with that thought. You become conflicted within.

你明明想做某件事，但卻一拖再拖、不采取行動來配合那個想法，那么你的內在就變成了一個矛盾體。

What you do always sends signals back to you about who you are. Sure, doing affirmations where you say to yourself that you are confident can help you.

你所做的事能反映出你是個怎樣的人。自然，當你暗示自己自信時，也確實能產生積極效果。

But taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.

只有反復不斷地采取自信行動，才能真正塑造你的自信心，讓你成為一個自信的人。

【知識點津】

take action 采取行動

例句：

The committee indicated that it might take action.

委員會表示可能采取行動。

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