可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

How to get rid of procrastination?

如何擺脫拖延癥？

Start with the hardest task of your day.

從最棘手的任務(wù)著手。

Maybe you have an important call to make that you also fear might be uncomfortable. Maybe you know you have gotten behind on answering your emails and have big pile to dig into. Maybe you have the last five pages of your paper to finish.

或許你得打一個重要電話，但你心里有些抗拒；或許你意識到郵件已經(jīng)積了一大堆，必須得去處理了；又或許你的論文還有最后五頁需要趕一趕。

Whatever it may be, get it out of your way the first thing you do.

不管是什么任務(wù)，都請立馬動手處理吧。

If you start your day this way you will feel relieved. You feel relaxed and good about yourself.

如果每天先處理棘手任務(wù)，你將大大松一口氣、放松且自我感覺良好。

And the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move through. It’s amazing what difference this one action makes.

接下來你的任務(wù)清單也更容易搞定。只需采取小小行動，你將發(fā)現(xiàn)效果大有不同！

【知識點津】

relieve vt.解除； 緩解； 換班

例句：

Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可以使肌肉放松，緩解壓力和促進血液循環(huán)。

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