可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to get rid of procrastination?

如何擺脫拖延癥？

Don’t blow a task out of proportion.

不要過猶不及。

By over thinking and putting things off you are not only trying to protect yourself from pain. You also make mountains out of molehills.

思慮過頭或不斷拖延推遲并不能使你免受痛苦。你只是小題大做罷了。

The quotes above are so true it isn't even funny. The more hours and days you put something off the worse it grows in your mind.

前面那句諺語確實是至理名言啊。拖延時間越久，你受到的煎熬就越大。

Because you are dwelling on it. And so it expands in your mind. And since you are putting it off you are probably thinking about it in a negative way.

因為你總是止不住去想，腦子里全是這事兒；而且因為這事兒被一拖再拖，你的情緒也跟著消極起來。

So plan a little and then take action.

所以還是把計劃定小一些，然后采取行動吧。

【知識點津】

put off 推遲，拖延

例句：

The appointment was put off because of his illness.

由于他生病而推遲了約會。

protect from

例句：

Amethyst was believed by the Greeks to protect a person from drunkenness.

希臘人認為紫水晶可以防止人喝醉。

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[本節目屬可可原創，未經許可請勿轉載]