可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to get rid of procrastination?

如何擺脫拖延癥？

Stop thinking. Start doing.

停止東想西想，立即采取行動

Tomorrow is often the busiest day of the week.——Spanish Proverb

“明天總是一周中最忙的一天。”——西班牙諺語

One of the most common problems is procrastination.

拖延癥是極其常見的一個毛病。

Stop thinking. Start doing.

停止東想西想，立即采取行動。

A bit of planning can certainly help you to achieve what you want to achieve. A lot of planning and thinking tends to have the opposite effect.

有點計劃確實有助于實現目標，但若思慮并計劃太多，則會適得其反。

You think and think and try to come up with "the perfect plan". A plan where you don't have to make mistakes, where you will never be rejected, where there will be no pain or difficulties.

你絞盡腦汁想得出一個“完美計劃”——用這個計劃，你就能避免犯錯，永遠都不會碰壁，也不會遭遇痛苦或困難。

Such a thing does of course not exist. But as long as you work on that plan you can protect yourself.

毋庸置疑，這種事壓根兒就不存在。其實，只要堅持實行一個計劃，你也能保護好自己免受拖延癥后果之苦。

【知識點津】

procrastination n.延遲，拖延

例句：

He hates delay and procrastination in all its forms.

他討厭任何形式的拖延和耽擱。

tend to do 傾向于做某事

例句：

Odd though It'sounds, we all tend to do this.

這聽起來似乎有點奇怪，可我們都會傾向于這么做的。

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