可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

偉大的睡眠！良好的睡眠能帶來(lái)極大的好處，但對(duì)我們有些人來(lái)說(shuō)，睡覺(jué)也不是件容易事。關(guān)于“做這幾件事能讓你睡得好”的建議鋪天蓋地，但有人講過(guò)“睡覺(jué)前不要做以下幾件事”嗎？跟著Ukki一起來(lái)了解一下睡前不應(yīng)該說(shuō)什么事情吧？希望這些小tips能幫助大家。

【E調(diào)查】What do you usually do before you go tobed？你睡前通常做什么呢？

睡前不能做的事情之五-工作work

Whatever work or school issue it is, it can certainly waituntil morning.

無(wú)論是工作還是學(xué)習(xí)上的事，都可以推到明天再做。

Getting work done stimulates your brain and can cause youunneeded stress — pretty much the opposite of what you want to feel if you’retrying to fall asleep!

睡前干活會(huì)刺激你的大腦，給你添加不必要的壓力——而這簡(jiǎn)直是想成功入睡的大忌！