可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

偉大的睡眠！良好的睡眠能帶來極大的好處，但對(duì)我們有些人來說，睡覺也不是件容易事。關(guān)于“做這幾件事能讓你睡得好”的建議鋪天蓋地，但有人講過“睡覺前不要做以下幾件事”嗎？跟著Ukki一起來了解一下睡前不應(yīng)該說什么事情吧？希望這些小tips能幫助大家。

【E調(diào)查】What do you usually do before you go to bed？你睡前通常做什么呢？

睡前不能做的事情之三- 洗熱水澡/泡熱水澡Take a Hot Shower/Bath

Like exercise, hotshowers and baths can actually help you fall asleep. The problem, however,comes out of taking one too close to the time you plan on hitting the sack.Being overheated can bring same affects just like late exercises.

跟鍛煉一樣，熱水澡能幫你入眠。但是，如果剛洗澡就睡覺，同樣會(huì)導(dǎo)致睡不好。體溫過高帶來的影響跟前文提到的鍛煉太晚一樣。

【知識(shí)點(diǎn)】

take a bath/shower 洗澡

fall asleep入睡

overheat過高