可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Oh, the power of a good night’s sleep. A whole gamut of positivebenefits can be seen from getting enough rest, but for many of us, hitting thesack can be challenging. There’s plenty of advice out there about what to do toget to sleep but what about what not to do? Click through for some of thepre-bedtime activities that could be hurting your chance at getting a goodnight’s sleep.

偉大的睡眠！良好的睡眠能帶來極大的好處，但對我們有些人來說，睡覺也不是件容易事。關于“做這幾件事能讓你睡得好”的建議鋪天蓋地，但有人講過“睡覺前不要做以下幾件事”嗎？跟著Ukki一起來了解一下睡前不應該說什么事情吧？希望這些小tips能幫助大家。

【E調查】What do you usually do before you go to bed？你睡前通常做什么呢？

睡前不能做的事情之四-喝太多東西DrinkToo Many Fluids

Caffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last houror two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber.

很顯然，咖啡因和酒精飲料都能影響睡眠。但無論是什么，只要在睡前1-2小時喝的太多，都會讓你頻繁起夜而痛苦不堪，繼而影響到睡眠。

You shouldn’t go tobed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.

渴著入睡同樣不推崇，因為半夜被渴醒也很不好受啊！平衡這兩者是關鍵。

【知識點】

caffeine咖啡因

wake up醒來