可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

偉大的睡眠！良好的睡眠能帶來極大的好處，但對我們有些人來說，睡覺也不是件容易事。關于“做這幾件事能讓你睡得好”的建議鋪天蓋地，但有人講過“睡覺前不要做以下幾件事”嗎？跟著Ukki一起來了解一下睡前不應該說什么事情吧？希望這些小tips能幫助大家。

【E調查】What do you usually do before you go tobed？你睡前通常做什么呢？

睡前不能做的事情之六-閱讀有趣的小說Read Engrossing Stories

Many of us have done this: you're reading a really interesting novel and you tell yourself, "Oh just one more page!" Suddenly,it's 2AM and you have to be awake in four hours.

很多人都這么做過：你在讀一本很有意思的小說，邊讀邊對自己說：“再讀一頁！”然后突然間，已經到凌晨兩點了，距離起床只有4個小時了！

Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!

嗯哼，所以，睡前讀有趣的書啊、文章啊或者是小說，都會讓你更難入睡。補救措施：要不，找本超級無聊的書，睡前讀？