可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Oh, the power of a good night's sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There's plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night's sleep.

偉大的睡眠！良好的睡眠能帶來極大的好處，但對我們有些人來說，睡覺也不是件容易事。關于“做這幾件事能讓你睡得好”的建議鋪天蓋地，但有人講過“睡覺前不要做以下幾件事”嗎？跟著Ukki一起來了解一下睡前不應該說什么事情吧？希望這些小tips能幫助大家。

【E調查】What do you usually do before you go tobed？你睡前通常做什么呢？

睡前不能做的事情之七-談論嚴肅話題HaveSerious Conversations

You've probably heard the phrase, “don't go to bed angry.”And, as it turns out, it's totally accurate!

你可能聽到過這樣一句話：“不要帶著憤怒的情緒上床”。事實證明這話對極了！

Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake.

研究表明，如果睡前跟別人吵了一架，或是受了心理創傷，那么這種不良情緒會一直存在，直到你醒來。

The human body is adverse to falling asleep in dangerous situations — it's a defense mechanism. Thus, you'll have a much harder time falling asleep after a big blowout.

人體本能地對危險處境產生自我保護，表現方式就是干擾睡眠。所以如果你剛發完脾氣，入睡會很困難。

It's best to resolve conflicts before you hit the sack.

最佳的方法是在睡前解決掉所有爭端。

【知識點】

it turns out 事實證明

accurate正確的

traumatic使人不快的

preserve保護

adverse不利的

sack解除