可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

偉大的睡眠！良好的睡眠能帶來極大的好處，但對我們有些人來說，睡覺也不是件容易事。關(guān)于“做這幾件事能讓你睡得好”的建議鋪天蓋地，但有人講過“睡覺前不要做以下幾件事”嗎？跟著Ukki一起來了解一下睡前不應(yīng)該說什么事情吧？希望這些小tips能幫助大家。

Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

【E調(diào)查】What do you usually do before you go to bed？你睡前通常做什么呢？

睡前不能做的事情之一-鍛煉 Exercise

No, you don’t get to ditch your yoga mat or running shoes alltogether. Exercise is a vital activity for your health, and can actuallycontribute to getting better-quality sleep.

先別急著把瑜伽墊或跑鞋丟了。鍛煉對于健康來講很重要，同時(shí)也能幫你獲得優(yōu)質(zhì)的睡眠。

The problem, though, is that exercising within three hours ofbedtime can raise your body temperature, and make dozing off more difficult.Breaking a sweat, then, is best left for earlier in the day!

但問題在于，睡前3小時(shí)的鍛煉能提高你的體溫，并讓你更加清醒。因此，鍛煉這事兒最好放在更早些時(shí)候進(jìn)行。

【知識(shí)點(diǎn)】

ditch 丟棄

mat 墊子

vital 至關(guān)重要的

contribute to有助于

[例句]The three sons also contribute to the familybusiness.

3個(gè)兒子也為家族企業(yè)做貢獻(xiàn)。

[例句]I believe that each of us can contribute to thefuture of the world.

我相信我們每一個(gè)人都能為世界的未來做出貢獻(xiàn)。